{"product_id":"yoga-for-life-a-journey-to-inner-peace-and-freedom-38432","title":"Yoga for Life: A Journey to Inner Peace and Freedom","description":"\u003cp\u003eSaidman Yee has been through it all and has found that yoga holds the answers to life's greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.    *This teaching resource  has been approved as a teacher facing resource, rather than a student facing resource, so that teachers of Yoga 11 could use the practices to support the themes of self-love and self-worth in the book. This memoir\/practice book carries a strong message of gender equality and self-love from a feminine perspective\u003c\/p\u003e","brand":"Nova Scotia School Book Bureau","offers":[{"title":"Default Title","offer_id":43665291477052,"sku":null,"price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/3677\/6508\/files\/9781476776781.jpg?v=1762989118","url":"https:\/\/nssbb.ednet.ns.ca\/products\/yoga-for-life-a-journey-to-inner-peace-and-freedom-38432","provider":"Nova Scotia School Book Bureau","version":"1.0","type":"link"}