{"product_id":"my-perfect-movement-plan-40354","title":"My Perfect Movement Plan","description":"\u003cp\u003eThis title is a wonderful resource for teachers to glean ideas that have youth thinking how they can build more movement into their lives. It aligns with learning outcomes within Physical Education 10 and Physically Active Living 11.  You've heard of the million benefits of movement, but you can't make it work in your body or your own life.  Maybe you move a lot at work or school, and your body is too tired to do the activities you used to enjoy.  Maybe you're an athlete with nagging injuries keeping you off your game.  Maybe you want to move more but you don't have the time-or can't because moving hurts.  The best way to approach movement is to think of it like food-we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you're already getting, what you might be missing, and where to fit it into your daily life.  This workbook is all about discovering the \"movement diet\" your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that's sustainable, meaningful, adaptable, and even restful. This title is not intended as a workbook and teachers should consult copyright guidelines when\/if copying elements for student use.\u003c\/p\u003e","brand":"Nova Scotia School Book Bureau","offers":[{"title":"Default Title","offer_id":43665533927484,"sku":null,"price":30.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/3677\/6508\/files\/9781943370269.jpg?v=1762991868","url":"https:\/\/nssbb.ednet.ns.ca\/products\/my-perfect-movement-plan-40354","provider":"Nova Scotia School Book Bureau","version":"1.0","type":"link"}