{"product_id":"brain-food-the-surprising-science-of-eating-for-cognitive-power","title":"Brain Food: The Surprising Science of Eating for Cognitive Power","description":"\u003cp\u003e\u003cspan\u003eLike our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for healthy eating while calling out noteworthy surprises, including how simply getting enough water can dramatically improve alertness.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAs with all guidance on what and how to eat, there are many personal considerations and factors around nutrition and implementing nutritional advice. This non-fiction text was selected to support conversation around healthy eating with PAL 11 and Yoga 11 as it relates to mental health, sleep, and energy. Dr. Mosconi's research into brain health is a unique voice on the relationships between food and the brain.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nova Scotia School Book Bureau","offers":[{"title":"Default Title","offer_id":44205238353980,"sku":null,"price":18.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/3677\/6508\/files\/961137544_140.jpg?v=1776427334","url":"https:\/\/nssbb.ednet.ns.ca\/products\/brain-food-the-surprising-science-of-eating-for-cognitive-power","provider":"Nova Scotia School Book Bureau","version":"1.0","type":"link"}