{"product_id":"the-beginning-runners-handbook-the-proven-13week-walkrun-program-21420","title":"The Beginning Runner's Handbook: The Proven 13-Week Walk\/Run Program","description":"\u003cp\u003eThe Beginning Runner's Handbook: The Proven 13-Week Walk\/Run Program is an easy-to-use, practical book. Its tried-and-true formula gives a step-by-step road map for achieving running success. Included in this text is expert advice on footwear, motivation, nutrition, sport science and medicine, as well as coaching and psychology. It also shares handy training tips, answers to commonly asked questions, and testimonials from runners of all ages.\u003c\/p\u003e","brand":"Nova Scotia School Book Bureau","offers":[{"title":"Default Title","offer_id":43663344664636,"sku":null,"price":19.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/3677\/6508\/files\/9781553652199.jpg?v=1762964406","url":"https:\/\/nssbb.ednet.ns.ca\/fr\/products\/the-beginning-runners-handbook-the-proven-13week-walkrun-program-21420","provider":"Nova Scotia School Book Bureau","version":"1.0","type":"link"}